Turning a Game Console into a Fitness and Home Workout Machine

Nintendo Wii Fit – A New Twist To Physical Fitness

The nintendo wii Fit has become famous for both its popularity as a gaming system and its physical fitness benefits since its release to the public. The nintendo wii game system is the new cutting-edge evolution in video game playing where players utilize the remote to mimic real-life actions such as a tennis forehand stroke. The players’ physical moves are then played out on the screen.

The Wii Fit is a “game” that can increase your fitness levels according to the Nintendo website. You, your friends, and your family can achieve personal goals of better health and fitness by playing Wii Fit a little every day. This game should certainly aid in the solution to America’s growing obesity problem.

The Nintendo Wii Fit comes packaged with a balance board that the player utilizes to interact with the game. The Wii Fit assesses your balance when you first start the game – which is all important in your overall health, but is normally not a worry for anyone who’s not a golden ager or convalescing from an injury.

And then it moves on to perform the Body Test, which is really more balance assessment, followed by the calculation of Body Mass Index (or BMI). BMI is really an imperfect measure of a person’s fitness, since it measures the ratio of a person’s scale weight to a person’s height. For example, on the BMI scale, the following sports and fitness personalities are regarded to be Overweight or Obese:

1. Sylvester Stallone – movie star
2. Arnold Schwarzenegger – guvernator, movie star and body builder
3. Tom Brady – Star QB, New England Patriots
4. Lance Armstrong – Olympic cycling fame
5. Alex Rodriguez – Star, New York Yankees

In addition, evaluating BMI on anybody under 19 is very inexact. Nintendo has added a disclaimer that the BMI feature is meant for adults only, and not child users.

Furthermore, scale weight doesn’t account for the measure of lean body mass someone is carrying. That is why body fat percentage is the best gauge when measuring one’s fitness.

The game moves on to calculate a Wii Fit Age for the user based on your balance test results, actual age, etc. Once again, this is an unstable method to measure one’s fitness. One that could mislead people.

The Training section of the game is separated into four sections: Yoga, Balance Games, Strength Training and Aerobics, all sections can be bought for less than the $89.95 suggested retail price for Wii Fit.

Let’s analyze the Strength Training section as a good example of some of the game’s flaws. The first exercise is a Single Leg Extension, which is more of an exercise in balance than a strength training exercise. Also, leg extensions do not mimic a real life function of the leg, and the leg extension machine is possibly one of the most unfavorable machines in the system’s gym.

Torso twists is the next exercise, which is more of a dynamical stretch than a strength building exercise, specifically in the absence of any weighted bar or dumbbells. Next is the push-up and side plank. Both of these exercises are very popular, but they are not really for the out of shape person – they can be a bit strenuous. Many men are not capable of doing pushups with proper form, and women usually start out with the modified push-up until they have the strength to do correct form.

Jack-knifes is the next exercise, it is for people who have progressed in their training. It breaks one of the basic principles of fitness professionals around the world – never put a de-conditioned person on their back on the floor for any exercise. Finally, the game causes the user to perform lunges, which are good muscle builders.

In summary, the Nintendo Wii Fit is a game system that tries to get users to be more active, which is more than can be said for other video game manufacturers. Parents, with this game system, you can form stronger bonds with your kids as you increase your fitness levels together.

By: Jonathan Hughes

Jonathan Hughes is an avid Nintendo Wii Fit gamer and webmaster at wiiwhiz.com where you can find a huge selection of video games, systems, books and accessories at very low prices.

We will shortly adding more reviews of the Wii Fit Balance board and games. Stay tuned.

Here are what others are saying about the Wii Fitness system.

Life with Bubba, Chicky and Nika: Wii Fit
We bought a Wii last year for Christmas, but we hadn’t bought a Wii Fit until this Christmas.

Dustin and Neesha Save the World: World of Wii Fit! or WWF!

Welcome to the wonderful World of Wii Fit! For our birthdays, my parents and siblings bought Fi and I a Wii complete with the Wii Fit game and accessories.

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Perfect Health with the Wii Fit Balance Board

From Yoga to Aerobics to Balance Games

Wii Fit: The Perfect Health Benefits

Wii Fit is another innovation in technology that would last a lifetime. It combines stress relief, exercise, muscle training and more importantly entertainment. Have you ever wanted to do exercise where it’s all just fun? No more hectic stuff of toiling perilously in crowded gyms and boring trainers. Wii Fit is the ultimate video trainer, play-maker, the fun stuff in exercise that have been sorely missing for many decades.

Here are the four core areas of Wii Fit:

Yoga! There are 15 different yoga poses with Wii Fit that allows you to measure your own center of gravity through a balance beam and with a friendly, amiable trainer will surely help relieve stress in the process.

Muscle Training! Muscular exercises like no other combine 15 simple games that focus on a particular muscle group that includes a Hula Hoop game to work your abdomen along with push up activities.

Aerobic Exercises! An on-screen character performs amazing maneuvers which one mimics while standing on a balance board. A highlight of Wii Fit is aerobics a great way to get that shirt wet and that face smiling.

Balance Games! These games aim to strengthen the vestibular that part of the body under the inner ear that controls balance and the muscles that keep you upright. A great way to get the family involved consisting of games from heading footballs to tightrope walking!

The perfect way to do exercise is always to be happy doing it and it is what Wii Fit gives you and is the perfect benefit for well-being.

By: Wii Fit

I am a professional product and website reviewer. These reviews help people a lot. Servicing all aspects in life for your betterment. Bringing you all the best stuff in the web! Visit this link for more infor about Wii Fit and other Nintendo Wii Products wii-sale.com/wii+fit/Wii+Fit.html

More of what others are saying about the Wiifit balance board and its health benefits.

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WiiFit Fitness and Exercise Games

The Nintendo Wii Fit is a home fitness center developed for the Nintendo Wii game console. The emphasis is to have fun while developing fitness and better health. The Wii Fit caters to many different sports and exercise styles bringing balance to your body and your movements. You and your whole family or friends can get involved and get fit together.



The central component in the Wii Fit is the Wii Balance Board. The Balance Board is an innovative controller for the Wii that’s simple, fun, and a great excuse to get off the couch and into the action. The Wii Balance Board software can not only measure your weight and centre of gravity, it can also calculate your body mass index if you input your height. Yoga, strength training, aerobics, and balance games such as skiing are just some of the 40 different activities available on the Nintendo Wii Fit training system. Get core workout, emphasizing controlled movements to avoid over exertion right in the comfort of your living room.

Compare fitness and chart your progress on a daily basis using the Wii Fit channel on the Nintendo consol . The Wii Fit measures a players fitness and through a body test taking into account the players current age, weight, and athletic ability performance. You can also use a charting feature to enter details of other activities allowing you to monitor your progress and performance in other sports.

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The Wii Fit Weight Loss Game

We know the awesome benefits of exercise but actually getting up off the couch and doing some exercise is another story. Not only does exercise improve cardiac and lung function, boost strength and endurance, improve mood and possibly even making you smarter. It also is an essential part of losing weight in a healthy way. Home workouts become a game and using the Wii Fit for weight loss, costs a lot less than a gym membership and is likely much more fun. Since its in your living room, it’s harder to ignore and much more convenient.

Taking Advantage Of Lesser Known Wii Fit Features For Health

Wii Fit came out originally as a way to have fun exercising, but it became much more to those who are overweight. By taking advantage of several functions in the game, users have been able to lose quite a bit of weight, improve their balance, and keep muscle toned for top physique.
Wii Fit launched with the ability to track one’s health over a period of time with the logging of statistics. These statistics may not always be 100% accurate, as perhaps a doctor would be in monitoring one’s health, but it does a great job in projecting a general outlook of how one is doing and where they should expecct to be in the future. By no means is it a replacement for a doctor, just a helpful tool.
When one finally decides to build their health up, they usually start with their strengths since it is easier. Wii Fit users should actually target their strengths and their weaknesses, and use a large variety of the 40 or so exercises available on the video game. This can mix up the game play enough to keep things entertaining, and also allows users to experience new things.
Despite its reputation as a weight loss tool, some may be disappointed to learn that the maximum weight is 330 pounds. This forbids some to use the peripheral that comes with the game, proving that the game isn’t necessarily for everyone. For those looking to shed a good amount of weight with careful exercise, it’s a perfect buy- but the morbidly obese will likely have to resort to different options.
Also contrary to popular belief, those that are underweight can also get benefit from a Wii Fit program. Muscle toning exercises are available to help improve one’s ability to exert pressure against resistance they previous couldn’t. This is by no means a replacement for actual weight training with real weights- but it is certainly a stepping stone in getting a gym membership to take further action if necessary.
Lastly, few regard the Wii Fit video game as a real substitute for a Yoga instructor. Indeed it is true, as everything from a beginner to an expert will be able to take advantage of the Yoga exercises within the game, which has great instructions to follow. From standing and breathing to actually doing a shoulder stand, the level of difficulty can vary wildly.
Final Thoughts

Wii Fit is such a popular game for a reason- it appeals to a mass audience and actually gives benefit to those who play it. Knowing the details of the game before purchasing it is important, however, and facts such as those mentioned above are good to keep in mind before making the purchase.

By: Chris Channing

Learn more on wii fit bundle and cheap wii fit. Read what others having to say on the weight loss potential using the Wii Fit balance board at home.

How Wii Fit Has Benefitted Weight Loss Regimes

How Wii Fit Has Benefitted Weight Loss Regimes Posted By Chris Channing on @ 3:32 am by Chris Channing It’s hard to do something that is good for the body and also have fun in doing it.

Fitness Trends For 2009
Dubbed “An Apostle for Fitness” in her profile in the Wall Street Journal, Carole Carson has been a featured guest on more than sixty radio and television shows, including NBC’s Today show.

Entertaining Reasons On Why Wii Fit Should Be Purchased

By Chris Channing When one’s health finally becomes to the point where the realize they need help, they regret having to change their diet and start exercising.

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Jillian Michaels’ Fitness Ultimatum

Jillian Michael’s Fitness Ultimatum 2009 is the first game of its type to combine a celebrity fitness trainer with the Wii. Utilizing the Wii Balance Board for a fun and entertaining way to get fit. Under Jillian’s expert guidance, you can pursue a focused workout that helps you reach your fitness goals through rigorous, branching exercise routines, and multiple difficulty levels that will get you in the best shape of your life!

Michaels, for those of who tend to avoid reality television, is a fitness guru and life coach who has garnered a fair degree of fame by serving as a strength trainer on NBC’s weight-loss competition The Biggest Loser. Jillian Michaels has a web site totally devoted to her diet and exercise plan that’s available for those that don’t appear on the show. There is also rumored to be a workout plan in the works by Jillian Michaels that operates with the Nintendo Wii gaming console. This workout could be a great way to reach out to the gaming crowd that might be overweight. A special Jillian Michaels Wii workout could also solve the problem of generic workouts. With this, people would be able to customize the settings and do a workout that will allow them to reach their weight loss goals based on their progress.

As a new recruit at Jillian’s boot camp, enroll in her unique training program and be challenged by an ever-changing series of workouts and fitness tests. Players take on the role of new recruits in Jillian’s boot camp and perform workouts of varying intensity and length within four categories: Weight Loss, Strength Training, Intervals and Hill Climb. Completing certain exercises will unlock lifestyle and fitness tips from Jillian herself, and there will even be a party mode that will allow players to compete against each other in certain physical challenges.

Finess Ultimatum has the following features:

Choose your workout from four types:
Gear your workout to suit your goals when you choose either Weight Loss, Strength Training, Intervals, and Hill Climb modes. Set the intensity of your exercise routine to suit your pace: Light,Medium or Hard, then dictate workout length: 5, 10, 15, 30, 45, or 60 minutes. Start each workout on the track by running down the Physical Training (PT) course of the training base in a series of judged challenges for up to 3 minutes. Motion-based fitness activities include: running obstacle courses, balance beam, hand car, rowing/paddling, crossing monkey bars, punching bags, and more.

Go Solo or Head-to-Head:
Choose your challenge from branching paths to dictate your own activity. Each challenge has three levels of difficulty, requiring progressively more motion and a harder workout (warm-up, target zone, cool-down, etc.) Competitive Campfire Mode lets two players race against each other through individual challenges or the entire PT course to see who can burn more calories.

Customization:
Customize your character and input personal data to serve as a benchmark for measuring progress via the Statistics screen that includes: calories burned, weight, in game performance and more. Unlock lifestyle and fitness video tips from Jillian that provide guidance on: targeted training,maximizing your workout, gym alternatives, traveling workouts, snacking, eating out, food substitutions, and cooking

By completing exciting Wii Remote and Wii Balance Board motion-based challenges that range from crossing monkey bars to climbing ladders and rowing, you can also unlock lifestyle and fitness video tips from Jillian. You can even track your progress based on calories burned and workout intensity. In addition, a Competitive Party Mode lets two players race against each other through entertaining individual challenges or through the entire Physical Training course to earn the winning time.

If you’ve ever thought about losing weight or getting into shape, you’ve no doubt heard the term personal trainer thrown around. Many people can be confused on what a personal trainer is exactly. A personal trainer is a person that works one-on-one with a client to plan or implement an exercise or fitness regimen. Although in the past personal trainers seemed to be a privilege afforded to the wealthy or celebrities, employing a personal trainer is quite realistic for the average person. Typically every gym that offers membership also offers the services of a personal trainer for a fee. Some gym memberships even include a couple of initial sessions with a personal trainer on staff for free to help get you started.

If you don’t want to join a gym, there are other options to having a personal trainer. Many trainers have weight loss and exercise programs that they offer online, or through home exercise videos. Because of these services, you can actually use the expertise of a personal trainer without having to leave your home. The drawback to this type of global approach is that you aren’t getting a workout tailored to your body. Typically if a personal trainer offers an online program, you are getting a general workout that would work for a majority of people. One personal trainer that has gained national fame and offers a comprehensive online program is Jillian Michaels.

Personal trainers aren’t just for the privileged anymore. Everyday hardworking people can utilize the services of those trained to get you in tip top shape. Whether you like going to the gym to use the personal trainers there, or want a more private approach, you have options. losing weight and getting into shape can be difficult, but if you utilize the correct resources, it can be that much easier. Personal trainers can be a very effective way to go. They are trained to know what will be good for your body and what your body will react to. Whether it’s Jillian Michaels or someone else, there’s a personal trainer more accessible than you might think.

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Jillian Michaels Fitness Ultimatum

Jillian Michael’s Fitness Ultimatum 2009 is the first game of its type to combine a celebrity fitness trainer with the innovative Wiifit Balance Board accessory for the Nintendo Wii Game. Offering a fun and entertaining way to get fit.

Jillian is the really tough trainer from “The Biggest Loser” and the one I like the best. Sure, she makes me angry when she berates her team members, but then again, sometimes they totally deserve it when they don’t do their homework. Under Jillian’s expert guidance, you can pursue a focused workout that helps you reach your fitness goals through rigorous, branching exercise routines and multiple difficulty levels that will get you in the best shape of your life!

• As a new recruit at Jillian’s boot camp, enroll in her unique training program and be challenged to an ever-changing series of workouts and fitness tests.
• Choose your
  workout from four types: Weight Loss, Strength Training, Intervals and Hill Climb. Set the intensity of your exercise routine to suit your pace: Light, Medium or Hard, then dictate workout length: 5, 10, 15, 30, 45 or 60 minutes.
• Start each workout on the track by running down the Physical Training (PT) course of the training base in a series of judged challenges for up to 3 minutes. Motion-based fitness activities include: running obstacle courses, balance beam, hand car, rowing/paddling, crossing monkey bars, punching bags and much more.
• Choose your challenge from branching paths to dictate your own activity.
• Each challenge has 3 levels of difficulty, requiring progressively more
  motion and a harder workout (warm-up, target zone, cool-down, etc.)
• Competitive Campfire Mode lets two players race against each other through individual challenges or the entire PT course to see who can burn more calories
• Customize your character and input personal data to serve as a benchmark for measuring progress via the Statistics screen that includes: calories burned, weight, in game performance and more
• Unlock lifestyle and fitness video tips from Jillian that provide guidance on: targeted training, maximizing your workout, gym alternatives, traveling, workouts, snacking, eating out, food substitutions and cooking.

Well, dust off your Wii Balance Board because Jillian Michaels (of Biggest Loser fame) has a workout game for you! It’s called Jillian Michaels Fitness Ultimatum 2009.

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